Do you need to relax, unwind and discover new energy and vitality? Then "Yoga Essentials" is for you! In this video Denise has selected a variety of Yoga movements which she feels fits today's need for strength, flexibility, emotional balance and relief of everyday stress.

"Yoga Essentials" consists of 4 complete workouts, each designed to be done alone or in conjunction with any of the others:

1) Sun Salutations (8 minutes) is a great exercise sequence consisting of 12 invigorating positions making it a natural body tune-up. It's perfect to begin each new day with an attitude of renewal.

2) Standing Postures (12 minutes) builds stamina and strength through poses that emphasize balance to tone the hips, legs and buttocks.

3) Floor Postures (12 minutes) concentrates on back health and care through movements that strengthen and elongate the spine. A no-stress approach to the proven methods of Yoga.

4) Relaxation and Visualization (7 minutes) will help you quiet the body, reduce stress, focus and instill a renewed sense of well-being. You will feel the immediate benefits.

"Yoga Essentials" includes a bonus audio cassette of the video program. Keep it with you to "de-stress" the body anytime. Side A contains music along with Denise's coaching. Side B is wonderfully soothing music to workout to or to just relax.