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Dietary Supplements for Optimum Health In a perfect world, with a natural balanced diet, dietary supplements would not be necessary . But if your diet consists of something other than whole, natural, organic, locally grown foods from a farmer's market or a whole food store, you may want to consider supplementing your diet with additional nutrients.
Antioxidants fight free radicals in your body that can cause cancer. If you are athletic or even just a weekend warrior you might want to consider supplementing your diet with antioxidants. Multivitamin supplements are a great way to cover all the bases if you think your diet could be deficient in some areas. Think of it as inexpensive insurance. You may not need it--but if you do, it's there.
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